MEET THE TEAM β¨COACH KAT
Tell us about yourself:
Hey, I am coach Kat. Originally from Lithuania, I attended university in the UK where I received my degree in media and communications. I then moved to Shanghai to study Mandarin. During my time in China, I decided to translate my life-long passion for fitness and wellness into a career (as my husband pointed out I was spending most of my time at the gym anyway :).
After getting certified with the American Council of Exercise (ACE) as a personal and group fitness instructor, I taught at Method Fitness and Rise Fitness in Shanghai. I continued building on my knowledge through additional certifications as a Resistance Training Specialist (RTS), in sports nutrition (ACE) and in Traditional Chinese Medicine (Shanghai University of TCM).
I discovered Lagree after moving to Phuket in 2022, and I was like “Where have you been my whole life???” When not Lagree’ing, I spend most of my time with our little zoo (three dogs and four cats!).
What do you love most about Lagree?
I am preaching Lagree to all! It is just a perfect balance of strength, cardio, mobility, flexibility and, most importantly, it is safe and gentle on your joints! The combination of form, tempo and time under tension is a very efficient way to achieve a strong and toned body. With the miniformer- the world is your oyster!
Tell us about your coaching philosophy or mantra:
Health cultivation was a big part of my traditional Chinese medicine studies and I believe that life is all about balance, the yin and the yang :) We train hard, we eat clean, but then we can also enjoy nice and fun dinners with friends. I believe in removing “guilt” from your vocabulary and just keep on doing your best!
What can Carve House clients expect from your class?
I always try to be compassionate and motivating at the same time :) The workout is all yours! My role is to help guide you through it and make sure you get the results you want through a safe (no jumping off the carriage!) and fun workout.
Tell us a fun fact about yourself!
I can speak Mandarin and am a certified acupuncturist :)
#trainer #lagree #carvehouse #carvehousecommunity #lagreelove #coach
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