Fitness is more than just workouts- it’s a way of life. How are you prioritizing your well-being? Take charge of your health & book a Lagree session with us today! #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor #fitnessinfluencer #gymgirl #gymaddict #bkk

🚨NEW STUDIO ALERT🚨: Okay Guys! It’s happening, Lagree is coming to BKK! Carve House Bangkok location is opening this month, October 2024!💥We’re SO excited to welcome you to our new space. Get ready for an incredible experience filled with more sweats, shakes, community, and amazing vibes. Stay tuned for more updates…Early Bird Membership Packages Releasing Soon! 🎉 📍Bangkok Studio Summer Hill Unit 203 1106 Sukhumvit Rd, Phra Khanong, Khlong Toei, Bangkok #lagree #lagreefitness #lagreethailand #lagreebkk #newstudio #carvehouse #carvehousebkk #bangkok #bangkokthailand #bangkokfitness #fitnessbangkok #phrakhanong #thonglor #ekkamai #phromphong #fitnessstudio #fitgirls #fitnessinfluencer #bkkgym #gymbkk #gymlife #fitnessgirls #phuket #thailand #fitnessthailand

Who would like to take their Lagree game to the next level?! Elevate your workout with private 1:1 sessions! 💪🏽 ✨ Customized routines to achieve your goals ✨ One on one attention from our certified instructors ✨ Posture corrections to enhance your workout ✨ Individualized feedback to maximize results DM to book now! 🙌🏽 #lagree #lagreefitness #lagreeinstructor #lagreethailand #lagreebangkok #bangkok #phuket #thailand #bangkokthailand #fitnessbangkok #bangkokfitness #fitnessthailand #fitnessinfluencer #thailandfitness #bkk #bkkfit #bkkfitness #personaltrainer #privatelessons #fitnessmotivation #getfit #fitgirls #fitnessphuket

We’ve all the been there 😅 #lagree #lagreefitness #gymmotivation #gymgirls #gymvideos #carvehouse #carvehousebkk #pilates #pilateslovers #lagreelove #bangkok #phuket #thailand #bangkokfitness #phuketfitness #thailandfitness #fitnessthailand #fitnessmotivation #fitgirls #wellnessjourney

Fit crew! ✨🥵🫶🏽 @faii.tivarat #fitcrew #girlswholift #gymgirls #fitnessmotivation #fitnessgirls #pilatesgirl #lagree #lagreefitness #lagreelove #lagreethailand #bangkok #thailand #phuket #fitnessthailand #pilatesbangkok #pilatesphuket #carvehouse #carvehousebkk #bangkokfitness #lagreefamily #thailandfitness #gymselfie #gymmotivation

Living our best lives ✨💪🏽🫶🏽 #carvehouse #carvehousebkk #lagree #lagreefitness #lagreelove #lagreethailand #lagreebangkok #lagreephuket #bangkok #phuket #thailand #fitness #bkkfitness #pilatesbangkok #bangkokfitness #phuketfitness #fitnessbangkok #wellnessjourney #bkkgym #bangkokgyms #fitgirls #fitnessmotivation #pilates #gymmotivation

Meet The Team: Holly ✨ *Level 2 Certified Lagree Instructor * Originally from England, Holly is a Strength and Conditioning Coach, Nutritionist, and Founder of Health by Holly. She has coached globally, in Brazil, Dubai & more recently at Tiger Muay Thai in Phuket, where she developed her expertise in diverse training environments. 💪🏽 Coaching Philosophy “Health is wealth”—Holly believes in helping clients feel strong and proud of their progress, both inside and out. Grab a spot in Holly’s next class to feel those Lagree shakes! #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor

Ready to sweat it out!? 💦 Join a Lagree class in Phuket or Bangkok and experience the energy of Carve House! Book your first class today!💥💥💥 #getsweaty #lagree #phuket #bangkok #Thailand #lagreefitness #getfit #lagreethailand #lagreelove #fitness #fitnessthailand #fitnessphuket #fitnessbangkok #bangkokfitness #phuketfitness #thailandfitness #pilatesthailand #bkk #fitnessjourney #fitnessstudio #pilatesstudio #carvehouse #carvehousebkk #fitgirls #girlswholift #gymgirl #gymmotivation #gymaddict

Meet The Team: Pearl ✨ *Level 1 Certified Lagree Fitness Instructor * Pearl, born in Thailand and formerly based in Hong Kong, has 5 years of experience teaching Indoor Cycling, Barre, Personal Training, & Mat Pilates. She now specializes in Lagree. Pearl combines her love for working out daily with a passion for helping others achieve balance and strength. 💪🏽 **Coaching Philosophy** Pearl’s classes offer a patient, yet motivating environment where you can challenge yourself at your own pace. Her holistic approach focuses on building both strength and balance, ensuring you leave each session feeling centered and accomplished. Join Pearl for her next class and get ready to work up a sweat! 💦

Meet The Team: Mina ✨ *Level 1 Certified Lagree Fitness Instructor* Mina, originally from Canada, left a corporate career in Finance to pursue her passion for Fitness. After discovering Lagree 7 years ago, she was instantly hooked. With her energetic mindset & love for travel, she relocated to Thailand, where she now teaches Lagree and promotes health, wellness, and fitness.🧘🏾‍♀️ **Coaching Philosophy** Mina’s classes are high-energy, motivating sessions that push you to your limits. She’s all about helping you challenge yourself, build strength, and leave feeling empowered and accomplished. 💪🏽 Join Mina for a challenging, sweat-filled session!💦 #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor #fitgirls #fitfam #bangkok #phuket #thailand

Accidentally twinning! 🌟😛 @pearlfitlife @kzalnoraite #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor #pilates #funnyvideos #fitsphere #fitnessmotivation #fitnessgirl #fitgirls #gymgirlie #gymgirl

Meet The Team: Lakki✨ *Level 2 Certified Lagree Fitness Instructor* Lakki, born in Thailand with Cambodian roots, made the leap from the hospitality industry to the fitness industry 10 years ago. Now an experienced coach, she teaches a variety of styles, including Hot Yoga, Hot Pilates, Aerial Yoga, Vinyasa, Yin, and of course LAGREE! Coaching Philosophy: She loves sharing her knowledge and helping people reach their goals with classes focused on precision, energy, intensity, fun and is always backed by a motivating playlist🎶 Join Lakki for a challenging, sweat-filled session!💦 #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor

Meet The Team: Kat ✨ *Level 2 Certified Lagree Fitness Instructor* 
Originally from Lithuania, Kat transitioned from a career in media and communications to fitness while living in China. She’s certified in personal and group training, resistance training, sports nutrition, and traditional Chinese medicine. Coaching Philosophy:
Her classes focus on balancing strength and mobility, with a compassionate and motivating approach, ensuring a fun, safe, and effective workout.💪🏽 Get ready to break a sweat with Kat💥 #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor

Meet the team! 🌍 Our diverse group of trainers represent 5 countries, speak 7 different languages and bring expertise from various fitness backgrounds including Strength Training, Spin, Yoga, HIIT, Pilates & Sports Nutrition. Our carefully curated team is here to get you sweaty💦 Get ready to train with the best! 💪 #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor

Meet The Team: Gade ✨ *Level 2 Certified Lagree Fitness Instructor* 
Gade, from Bangkok, transitioned from the corporate world and has been teaching yoga and Pilates for 15 years. She is certified in YTT, Pilates, and specializes in Ashtanga, Body Alignment, and Yin Yoga. 🧘🏾‍♀️ Coaching Philosophy:
Her classes focus on effective, well-paced exercises using time-under-tension techniques to maximize results. Come sweat it out with Gade in your next Lagree class! 💦 #fitnessfam #meettheteam #trainwithus #lagree #lagreefitness #lagreefamily #lagreethailand #carvehouse #carvehousebkk #lagreeinstructor #fitnessthailand #fitnessbangkok #bangkokfitness #phuketfitness #phuket #bangkok #kohsamui #fitfam #wellness #health #thailand #thailandfitness #fitnessinstructor

Did you know Lagree is great for all fitness levels? Whether you’re just starting out or already advanced, our instructors will offer personalized modifications or variations to tailor the workout to your needs. DM to book your first session! 🙌🏽 #lagree #lagreefitness #lagreethailand #lagreebkk #carvehouse #carvehousebkk #fitnessthailand #bangkokfitness #phuketfitness #bkk #bangkok #thailand #phuket #bangtao #fitfam #fitnessmotivation #wellnessjourney #fitlife #workoutmotivation #getsweaty #healthyliving #bangkokstuff

Doing Lagree is very demure ✨💁🏽‍♀️😇 @camillemari28 #lagree #lagreefitness #lagreelove #Phuket #Bangkok #Thailand #Carvehouse #carvehousebkk #lagreethailand #fitspo #fitnessmotivation #fitgirls #getfit #wellnessjourney #pilatesgirl #gymgirl #girlswholift #gymmotivation #gymlife #verydemure #verydemureverymindful #demure #bangkokfitness #phuketfitness #bkk #bangkokstuff

Meet Kat the newest member of our fitness family! 🎉 Check out the new schedule on the Carve House App and join a class to sweat it out with Kat! 💥💪🏽💯

Small class sizes, big results! Get the one-on-one attention you deserve at our Carve House 💥💪🏽💯 @azevedorennara #lagree #lagreefitness #lagreefamily #lagreeinstructor #lagreethailand #carvehouse #carvehousebkk #thailand #phuket #bangkok #phuketfitness #bangkokfitness #fitnessthailand #fitfam #groupfitness #wellnessjourney #fitnesscommunity #fitnessjourney #fitnessmotivation #getfit #bangtaobeach #kamalabeach

Squad goals 💪🏽🔥💥 @katypadam @viola.dahl @manpreets1 #lagree #community #fitfam #phuket #bangkok #thailand

No turning back at this point …🫠😅😂 #lagree #lagreefitness #lagreeinstructor #lagreefamily #lagreethailand #thailand #phuket #lagreelove #carvehousebkk #carvehouse #gymmotivation #fitness #fitnessmotivation #groupfitness #fitfam #workoutmotivation #fitnessjourney #gymworkouts #fitnessinstructor #fitnessinspo #fitnesslife #bangkok #bangkokfitness #phuketfitness

It’s more than just a Fitness studio—it’s a community. 💪💙 Grateful for every single one of you who shows up, sweats, and supports each other. You’re the heart and soul of Carve House! #Community #FitFam #lagreefamily #lagree #lagreefitness #lagreethailand #carvehouse #carvehousebkk #thailand #phuket #bangkok #fitnessjourney #fitnessmotivation

First class back is always torture 😂🙈😝 Summer holidays are coming to an end, see you all back in the studio! #lagree #lagreefitness #lagreefitnessstudio #lagreelove #lagreefamily #lagreeinstructor #lagreelove #lagreethailand #carvehouse #carvehousebkk #phuket #thailand #fitness #fitnesshumor #fitnessmotivation #fitnessgirl #fitnessphuket #fitnessbangkok #bangkokfitness #phuketfitness #bangkok #workoutmotivation #plank #fitnessthailand

Did you know we offer private one-on-one sessions at Carve House? Whether you’re just starting out and seeking personalized guidance or you’re a seasoned pro aiming to elevate your Lagree practice, we’re here to provide expert support and tailored instruction to help you reach your fitness goals. DM us to book! @heloisehut

We admire you morning people 😂🙌🏽💪🏽 #lagree #lagreefamily #lagreefitness #lagreeinstructor #lagreethailand #lagreebkk #carvehouse #carvehousebkk #thailand #phuket #bangkok #bangtao #rawai #phuketfitness #bangkokfitness #fitness #fitnessmotivation #workoutvideos #fitfam #fitnessinspo #fitnessinstructor #fitnessinstructors #wellnessjourney #fitnessjourney #morningworkout #getfit

We promise we aren’t trying to kill you 😅👀🙈 #lagree #lagreefitness #lagreelove #lagreeinstructor #fitnessinstructor #fitnessinstructors #lagreefamily #carvehouse #carvehousebkk #phuket #thailand #bangkok #phuketthailand #fitnessfun #funnyfitness #workoutmotivation #workoutvideos

Eat. Lagree. Repeat. 🏋🏾‍♀️💪🏽🤸🏾‍♀️ #lagree #lagreethailand #lagreefitness #lagreelove #lagreefamily #carvehouse #carvehousebkk #thailand #phuket #bangtao #rawai #fitness #phuketfitness #fitnessphuket #bangkokfitness #bkk #bangkok #fitnessbangkok #bangkokthailand #phuketthailand #bangkoklife #bkkfit #bluetreephuket

We love our Lagree Family! Feeling incredibly grateful for our amazing clients! Thank you for trusting us with your experience and for being a part of our journey. 💪🏽💯💥 #lagree #lagreethailand #lagreefamily #lagreemethod #lagreefitness #carvehouse #carvehousebkk #thailand #phuket #bangkok #rawai #bangtao #kohsamui #fitnessthailand #thailandfitness #phuketfitness #fitnessphuket #fitfam #fitnessjourney #wellnessjourney #thailandretreat #fitnessretreat #yogaretreat #reviews #bluetreephuket

She’s the moment 🙌🏽✨💪🏽 @azevedorennara #lagree #lagreefitness #lagreelove #phuket #bangkok #bangtao #rawai #rawaibeach #fitnessmotivation #fitcheck #girlswholift #fitfam #fitnessjunkie #phuketfitness #carvehouse #carvehousebkk #healthyliving #wellness #Thailand #fitnessthailand

Plank your way to a strong core. How long can you guys hold a plank for? @jannatall

Step out of your comfort zone and into a new you! 💪 Discover the power of trying something new—Lagree just might be your next obsession 😉 #NewRoutine #FitnessJourney #SweatItOut #lagree #lagreefitness #lagreelove #lagreeinstructor #lagreefamily #lagreebkk #lagreethailand #carvehouse #carvehousebkk #itsnotpilatesitslagree #phuket #bangtao #kamala #bangkok #thailand #fitnessthailand #fitnessphuket #lagreemoves #fitness #gym #workout #wellness #healthyliving #lagreeinstructor

Strength is not only in the body but also in the mind. Find your control, balance, and resilience. 💪🏽🧠🏋🏽 #unstoppable Professional Muay Thai Fighter @flashdaddyyyy #strength #mindovermatter #fitnessmotivation #workoutroutine #pushyourlimits #fitlife #noexcuses #trainhard #muaythai #muaythaifighter #muaythaithailand #fitnessjunkie #healthyliving #lagree #lagreefitness #lagreethailand #carvehouse #carvehousebkk #phuket #bangtao #bangkok

Who can relate? 😂 Embrace the shake, and push through the burn! #nopainnogain #lagree #lagreefitness #lagreemethod #lagreelove #lagreefamily #lagreelove #lagreethailand #carvehouse #carvehousebkk #fitnessjourney #strengthtraining #shake #sweat #wellnessjourney #phuket #thailand #bangkok #bkk #bangkokfitness #phuketfitness #fitnessphuket #thailandretreat #itsnotpilatesitslagree #fitnessbangkok

Did you know Lagree is designed to strengthen, tighten and tone your muscles without any excess stress on the joints, connective tissues, or spine? Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat, and sore for the next few days! Come sweat it out with us! Dm us to book your first class! @minakhtaria @luca_vezzola 📸 #lagree #lagreefitness #lagreethailand #carvehouse #carvehousebkk #thailandfitness #phuketfitness #thailand #phuket #bangtao #kamala #patong #bluetreephuket #fitnessphuket #lagreephuket #fitnessthai #fitfam #lagreeinstructor #lagreefamily #wellnesslifestyle #retreatsthailand #thailandretreat #healthylifestyle

Perfecting posture, one move at a time! 💪✨ Helping our clients find their balance and strength in every Lagree class. @luca_vezzola 📸 #LagreeFitness #lagree #carvehouse #carvehousebkk #Phuket #Thailand #Bangkok #bkk #fitnessthailand #fitnessphuket #lagreelove #lagreeinstructor #lagreethailand #wellnessthailand #thailandretreat #lululemonthailand #fitnesslifestyle #healthylifestyle

Did you know doing Lagree helps you activate your slow twitch muscle fibres? So, the slower you go the more it burns 😌🔥💪🏽 #lagree #lagreefitness #lagreethailand #carvehouse #carvehousebkk #fitnessthailand #Phuket #Thailand #bkk #Bangkok #bangtao #bluetreephuket #lagreelove #lagreefamily #fitnessphuket #wellness #healthyliving #kamalabeach #fitlife #squats #lagreeinstructor #thailandfitness #fitnessretreat

Empower your body, elevate your mind💪🏽✨#lagree @azevedorennara #lagreefitness #carvehouse #carvehousebkk #fitnessgoals #phuket #phuketfitness #fitfam #lagreelove #lagreefamily #lagreethailand #thailand #bluetreephuket #bangtao #healthyliving #fitlife #fitnation

A huge thank you to everyone who came out for our 1 Year Anniversary Celebration!! Your energy and support made it unforgettable. We love having you apart of our Lagree Family! Here’s to many more years of fitness, friendship, and fun together! 🎉💪 Also, a BIG thank you to all of our sponsors who made this event possible : @doctorbuddy.th @olysnacks @bruce.thailand @delalita_recipes @praow.co @furi.thailand @worldbyhuma @swimgymstore @islanaturalphuket @bartels.thailand @ogactivewear @solemio_clinic @theportalphuket 🤍 #AnniversaryCelebration #FitnessFamily #Grateful #lagree #lagreethailand #lagreefamily #phuket #bangtao #thailandfitness #fitnessphuket #lagreestudio #lagreefitness #bluetreephuket #fitnessmotivation #fitcommunity

🎉 GIVEAWAY ALERT 🎉 We’re teaming up with 4 amazing brands to bring you a 7000THB prize package! 🌟 @theportalphuket - 1 Day All Inclusive “Retreat for the Day” Pass (Includes: Unlimited access to Sauna & Ice, Sun Hatha, Moon Hatha, and a Mode session) @ogactivewear - 1 OG Active Wear Set of your choice (for men or women) @solemio_clinic - 1 Clinic Gift Voucher @bartels.thailand - 1 Gift Card valued at 1500THB @carvehouse.co - 3 Credits Class Package Don’t miss your chance to win big! To enter: 1️⃣ Follow us and the 4 other participating accounts 2️⃣ Like this post 3️⃣ Tag 1 friend who’d love this! 1 Tag = 1 Entry 4️⃣ Share on your story for a bonus entry 5️⃣ Tag as many friends as you like for more chances to win! Good luck! 🍀✨ **Contest closes Sunday July 28th, winner will be announced Monday, July 29th. #Giveaway #WinBig #giveawaytime #DreamPrize #Carvehouse #CarvehouseLagree #bartels #theportalphuket #ogactivewear #solemioclinic #phuket #bangkok #bangtao #bluetree #patong #kamala #fitnessphuket #rawai #fitnesslife #lagree #lagreethailand

🎉🎂 Anniversary Sale Alert! 🎂🎉 To celebrate an amazing year, we’re offering you 15% off ALL Carve House Lagree memberships! 💪🎁 Whether you’re a new member or a loyal client, it’s time to crush your fitness goals with us! #AnniversarySale #GymDiscount #FitnessGoals #JoinNow #SaveBig #HealthyLifestyle #GymLife #phuket #phuketfitness #fitnessphuket #patong #bangtao #kamala #bangtaogym #kamalagym #patonggym #bluetree #thailand #fitnessthailand #lagreethailand #carvehouse

Come celebrate our 1 year anniversary at Carve House! We would like to celebrate all the amazing Clients who helped make this first year a success! For everyone who attends a class on July 25th, 26th, and 27th, you will receive a free gift bag from our amazing sponsors! We will also have a huge online giveaway, in Studio prizes and 15% off all our merchandise and membership packages. So don’t miss out & sign up for your classes early!! 🥳💥🍾

Tips for transitioning quickly at Lagree! —> In order to get the most out of your Lagree workout it’s important to transition quickly to the next exercise. This will allow you to keep your heart rate up and essentially burn more calories! Remember at Lagree we do everything slow, except our transitions. So in your next class let’s make those transitions super quick! 😌👌🏾💪🏽

This past week 1 of the only 5 Senior Master @lagreefitness Trainers in the World flew down from the USA to Thailand to train our instructors to the next level! We are turning up the heat at Carve House! Are you ready to feel the shakes? 🔥 #lagree #lagreefitness #lagreefamily #phuket #phuketthailand #thailand #bkkfitness #bangkok #bangkokthailand

Lagree is a mental and physical challenge with OUSTANDING results 🔥🔥 it’s taking the world 🌎 by storm ⚡️ Are you ready to take your training to the next level with us? 💦💦 Join us here @carvehouse.co @bluetreephuket for the best workout around!! #workout #lagree #lagreelove #fitness #fitnessfun #training #workoutmotivation #strong #phuket #thailand

#facts 💯 #lagreeaddict #lagree #healthandfitness #fitness #workharr #challenge #letsgo #health #workout

Community 🙏🏽🫂 Struggling to motivate yourself to train? Come to @carvehouse.co to meet our amazing clients and coaches to help inspire you to train and get fit! Working out can be hard but having the support of others makes it that bit easier!! 🤍🤍 #lagree #community #happiness #carvehouse #core #friends #fitness #inspire #motivate #wellness

Strong. Slow. Focussed. 👀💪🏽 Lagree is for everyone 💯 Chris looking sharp in the Bear and keeping that perfect table top position 🔥 #bear #lagree #lagreelove #lagreefitness #carvehouse #carvehousecommunity #community #letsgo #strong #fitness

It’s the weekend!! Luckily we’re open 7 days a week so no excuses if you didn’t train this week 🙉😉 Enjoy 💋 xoxo #lagree #letsgo #carvehouse #carvehousecommunity #plans #weekend #rest #train #health #fitness #fitnessmotivation #enjoy

Focussing on the perfect technique 🧠👀 With our slow muscular endurance based workout Lagree - achieving the perfect technique is our priority 🔝 #lagree #lagreecommunity #carvehouse #community #technique #lagreelove

… and outside the comfort zone is where Lagree takes us 💪🏽🙈💥 #fitness #results #lagree #carvehouse #community #nextlevel #commitment #fitnessforlife #lagreelove #lagreefamily #lagreeworkout #themethod

MOVE OF THE DAY: REVERSE COBRA 🐍 Demonstrated by our super strong @madamgade_kesinee Tips! **although this looks like an upper body movement the core is essential here! 1. Begin in a kneeling plank position facing the back of the machine 2. Palms spread out and elbows laying horizontal on the carriage platform 3. Using the core drive the weight down as you rise to an upright position slowly drawing the carriage in until shoulders are over wrists 4. Slowly bring the carriage back out returning the lower arms to the carriage - using the core to control the pace This is not easy but we LOVE a challenge @carvehouse.co 🔥🔥🔥 #technique #techniqueoftheday #carvehouse #lagree #lagreemoves #community #phuket #thailand #island #fitness #lagreelove

Looking fabulous whilst enjoying our Lagree @carvehouse.co 🍑💎 @heloisehut making it look effortless and inspiring us to work hard this week! 💪🏽💦 #lagree #carvehouse #lagreelove #squat #phuket #thailand #fitness #motivation #inspiration

Cheer up Lilo… we wish you could join in the workout too! 🐶🙊 Our dog friendly studio 🐾 bringing you the best workouts and the best cuddles 🥰 #lagree #workout #lagreelove #carvehousecommunity #carvehouse #training #workout #train #strength #phuket #dogfriendly #studio #thailand

MOVE OF THE DAY: UPPER LIFT Aka serve the platter! Demonstrated by the wonderful @madamgade_kesinee 🔥 This move focusses on the upper body - here are our top tips ‼️ 1) Ensure core and glutes are engaged if taking an elevated upright position (option to sit on heels if easier) 2) Keeping the shoulders retracted and set, pull the cables upwards to a horizontal position 3) Have a slight bend in the elbow and make sure you do not shrug the shoulders 4) Stop the cables just in front of your hips so you do not lose tension through the move 5) Keep the tempo slow! 🔥🔥 #upperlift #moveoftheday #lagree #technique #position #coach #carvehouse #carvehousecommunity

Pushing our limits and reaching for the stars ✨ Everyone working hard 💪🏽💦 #lagree #carvehouse #sideplank #lagreelove #fitness #fitfam #coach #motivation

Dress for success 🖤🤍 @carvehouse.co merchandise available in store today 👌🏽 #carvehouse #activewear #fashion #lagree #lagreelove #lagreefitness #phuket #bluetree #thailand #fitnessmotivation #shopnow

MOVE OF THE DAY: THE SQUAT 🍑 Demonstrated by the lovely Coach Chrissy 🤍 Top tips ‼️ - Feet just outside shoulder width - Turn the toes out - Sit your hips down and back keeping the chest upright - Engage core and glute muscles - Keep the tempo slow and steady - Drive the weight down into your heels as you rise up Bonus tip; Incline lift both platforms for extra ankle mobility! 🔝 The squat is a fundamental lower body move, try adding some variations like pauses and pulses to spice it up even further 🌶️🥵 #squat #lagree #moveoftheday #lagreelove #carvehouse #community #carvehousecommunity #letsgo #lowerbody #glutes #strengthtraining

Monday motivation; don’t count the days, make the days count 🔥💪🏽 Get those sessions booked, those shakes activated and we’ll see you in class 🔜 #lagree #carvehouse #carvehousecommunity #workout #train #bluetree #phuket #thailand #letsgo #monday #motivation

TECHNIQUE OF THE DAY; THE CATFISH 1. Start by standing on the carriage platform with hands on the handlebar 2. Ensure you have a neutral spine, shoulders retracted and a micro bend in the elbow 3. Legs together, knees bent and heels elevated slowly send the carriage away from your body 4. Before your hips drop, use your abdominal muscles to pull the carriage back to the front 5. Repeat the exercise moving slowly and only using the lower body… get ready for a FAB core burn! One light spring! Top tip - try reverse catfish at the back of your machine for an extra burn! Looks fun? Join us and try out this move! 🥳💪🏽 #lagree #techniqueoftheday #thecatfish #lagreemoves #carvehouse #carvehouse #carvehousecommunity #coach #student #fitness #practice

Lagree ✔️ Matching @ogactivewear sets ✔️ Bestie ✔️ = perfection 🖤🤍 @ogactivewear x @carvehouse.co #carvehouse #lagree #ogfightwear #ogactivewear #community #lagreefitness #lagreelove #studio #phuket

Always keeping those standards high and our squats low 😉🍑 #lagree #carvehouse #carvehousecommunity #lagreefitness #fitness #community #fit #phuket

Movement of the day; STANDING INNER THIGHS🔥🦵🏼 Demonstrated by the lovely Coach @madamgade_kesinee 🖤🤍 Looks easy but it’s a real burner for the inner thighs 🙉 #carvehouse #carvehousecommunity #lagree #lagreelove #lagreefitness #lagreeinstructor #technique

OG activewear x Carve House 🖤🤍🖤 #lagreefitness #carvehouse #ogactivewear

Move of the day; THE BEAR 🐻 One of our fundamental core exercises that fires up those abs 🔥 Top tips for the bear; 1 - Keep a neutral spine, don’t raise the hips too high or arch the back 2 - Shoulder are set down and back with a micro bend in our elbows 3 - Squeeze those lower ab muscles to pull the carriage back in! Do you love it or hate it?! carvehouse #thebear #carvehousecommunity #workout #lagree #lagreefitness #lagreeinstructor

Move of the week; Scrambled eggs 🍳🤪 one of our favourite oblique exercises 🥵 Have you tried it in one of our classes yet? 🙉💦 #scrambledeggs #carvehouse #carvehousecommunity #oblique #exercises #lagree #lagreefitness #welovelagree

Lagree… it feels this good 🤩💪🏽 Join our amazing Lagree classes 7 days a week for the BEST workout in Phuket 🇹🇭 Our amazing community wearing @ogactivewear - available to purchase in store today 🛍️ Want more info? DM today to book your free trial 👏🏽💬 #lagree #community #carvehouse #carvehousecommunity #lagreelove #phuket #bluetree

Lagree - it’s for everyone 💪🏽💯 Professional athlete @felype_morais98 wearing @ogfightwear for his Lagree training 🔥 #lagree #lagreefitness #lagreemethod #carvehouse #carvehousecommunity #train #athlete #fitness

We were ALL beginners once… the only difference is some of us kept going 📈💪🏽 #lagree #lagreefitness #carvehouse #carvehousecommunity #train #fitness

Happy International Women’s Day 🙊🌸💪🏽 Celebrating all the wonderful women in our community 🤍🖤 #internationalwomensday #lagree #carvehouse #community #women #strong #laugh

Thank you for all your lovely reviews ⭐️⭐️⭐️⭐️⭐️ We appreciate you ALL 🤍🖤 Carve House - Thailand’s ONLY lagree workout 🔥💪🏽 #thailand #lagree #workout #reviews #carvehouse #carvehousecommunity #bluetree #phuket

What’s better than working out? Working out with a friend! Grab your bestie and head to one of our Lagree classes 👯‍♀️💪🏽 Open 7 days a week to give you the best workout on the island 🏝️💦 Outfits available to buy @carvehouse.co today! 🛍️ #lagree #lagreeworkout #carvehousecommunity #carvehouse #ogactivewear #og #ogfightwear

The Lagree Method is undeniably incredible 💯💯 Fast becoming one of the world’s most popular workouts we can see why 🔥😍 We recommend training 3-4 times a week for optimal results ensuring adequate time for rest as well 💪🏽🍑 Nervous about trying? Get in touch with us today to arrange your free trial OR a 1-2-1 session to introduce you to the Method 💬📞 #lagree #lagreemethod #carvehouse #carvehousecommunity #phuket

You walked in unsure of what to expect and came out with a team of supportive coaches behind you 🤍🖤 #lagree #lagreefamily #lagreefitness #carvehouse #carvehousecommunity #moments

Single leg squat or double leg?! What’s your favourite? 👀 Slide to see Rae in action Drop your answer below ⬇️⬇️ Join us classes for the ultimate lower body burn 🔥 #lagree #lagreelove #lagreemethod #lagreeinstructor #lagreefamily #carvehouse #carvehousecommunity

Shoulder press 💥💪🏽 One of our favourite upper body exercises to build strength and stability through the shoulders with the added core AND glute burn of staying upright 🤩 Top tip; keep the scapulas depressed and try not to shrug the shoulders when pushing overhead 👌🏽 Want to work on stability and strength? Join our classes or get in touch to book your Lagree private today 📲💬 #lagree #lagreelove #upperbody #strength #movement #carvehouse #carvehousecommunity #letsgo

MEET THE TEAM ✨COACH KAT Tell us about yourself: Hey, I am coach Kat. Originally from Lithuania, I attended university in the UK where I received my degree in media and communications. I then moved to Shanghai to study Mandarin. During my time in China, I decided to translate my life-long passion for fitness and wellness into a career (as my husband pointed out I was spending most of my time at the gym anyway :). After getting certified with the American Council of Exercise (ACE) as a personal and group fitness instructor, I taught at Method Fitness and Rise Fitness in Shanghai. I continued building on my knowledge through additional certifications as a Resistance Training Specialist (RTS), in sports nutrition (ACE) and in Traditional Chinese Medicine (Shanghai University of TCM). I discovered Lagree after moving to Phuket in 2022, and I was like “Where have you been my whole life???” When not Lagree’ing, I spend most of my time with our little zoo (three dogs and four cats!). What do you love most about Lagree? I am preaching Lagree to all! It is just a perfect balance of strength, cardio, mobility, flexibility and, most importantly, it is safe and gentle on your joints! The combination of form, tempo and time under tension is a very efficient way to achieve a strong and toned body. With the miniformer- the world is your oyster! Tell us about your coaching philosophy or mantra: Health cultivation was a big part of my traditional Chinese medicine studies and I believe that life is all about balance, the yin and the yang :) We train hard, we eat clean, but then we can also enjoy nice and fun dinners with friends. I believe in removing “guilt” from your vocabulary and just keep on doing your best! What can Carve House clients expect from your class? I always try to be compassionate and motivating at the same time :) The workout is all yours! My role is to help guide you through it and make sure you get the results you want through a safe (no jumping off the carriage!) and fun workout. Tell us a fun fact about yourself! I can speak Mandarin and am a certified acupuncturist :) #trainer #lagree #carvehouse #carvehousecommunity #lagreelove #coach

What’s harder than Lagree? Doing Lagree and trying to keep a straight face 🙈🤪🥵 BTS with the best team 💪🏽📹 #lagree #carvehouse #training #lagreelove #behindthescenes #bts #shoot #videoshoot #filming #promo #carvehousecommunity #training #train #coach

MEET THE TEAM; CHRISSY 🪄 Tell Us about about Yourself Hi, I’m Chrissy. I am from Phuket. I love early mornings, animals and learning. I am also into all things related to biohacking and longevity. What do you love most about Lagree The way I feel after surviving a workout. I believe that our brains need us to do hard things to be happy. Lagree definitely falls into that category. I also love how it plays into longevity, strengthening minor muscle groups as well and ligaments and tendons, allowing me to perform better in any other physical activity I choose to do. It’s a workout that just makes sense. Tell us about your coaching philosophy or mantra I believe in keeping the routines simple and doing the basics: focusing on form, effective range of motion, time under tension and tempo. While this approach may not be the most stimulating for the mind, it will allow you to establish proper form and technique, build a strong foundation for another physical activity as well as develop strength, endurance and mental resilience. What can Carve House expect from your classes? Fundamentals. We will be lunging, squatting, with constant focus on core as well as the posterior chain. The classes will be simple, focusing on exercise that everyone can do (with modifications of course) so that we can work on form, technique as well as appropriate time under tension and quick transitions. Tell us a fun fact about yourself? I really enjoy dark and grey weather. #lagree #carvehouse #community #carvehousecommunity #team

…And we like it too 🖤🤍 Coach Rae in action demonstrating lower body movements during our class 🍑💪🏽 You can be sure that you’ll wake up the next day feeling the effects of our awesome Lagree sessions! 🥵 All levels welcome, get ready for the best workout of your life! #lagree #lagreealldayeveryday #lagreelove #lagreetrainer #carvehouse #phuket #bluetree #phuket #workout #fitness #trainer #health #strength

HAPPY NEW YEAR 🖤🤍🍾 2023 was one to remember 💫 #lagree #fitness #carvehouse #phuket #bluetreephuket #community #boutiquestudio #newyear

Merry Christmas to all of our wonderful clients 🎄❤️‍🔥 Wishing you a wonderful holiday and celebration, thank you for all your support this year 🥂🥳 We will be open this week as normal with a slightly reduced schedule 💪🏽 all classes bookable by our app or DM today 💬 We will be closed on the 1st January 2024 🙏🏽 #lagree #christmas #christmasiscoming #merrychristmas #lagreelover #community #carvehouse #carvehousecommunity #phuket #bluetree #phuketthailand #thailand

Carve House Grand Opening - 9.12.23 Thank you to everyone who came to our Grand Opening and supported our event 🙌🏽🖤🤍 It was a huge success and a wonderful opportunity to showcase our amazing studio We are so excited for 2024 and what the future of Carve House will bring 🥳🤩 Missed the event but interested in our Lagree classes? DM today to find out more about everyone’s latest obsession 😍 #lagree #lagreefitness #carvehouse #phuket #bluetree #phuketthailand #thailand #boutique #studio #fitness

‼️ New Class Alert ‼️ Introducing… Lagree Stretch The latest addition to our schedule! Starting this Sunday, our stretch classes are the perfect addition to your lagree training 🤩 To book head to our Carve House app, click ‘Lagree Stretch’ to see the available classes, choose the time slot you’d like and book in! 🎉 Coach Lakki and Coach Gade will guide you through these sessions to give your body the best recovery possible 💪🏽🙏🏽 #lagree #lagreestrong #lagreestretch #carvehouse #carvehousecommunity #phuket #thailand #workout #stretch #flow #functionalflow #relax #recover #mobility

Say hi to your Carve House team 🤩👋🏼 Ready to change your life with Lagree 💁🏻‍♀️ The best high intensity, low impact workout you can find 🫶🏼 Things we all love; Lagree, dogs and our community 🤍🐶 Come and say hi! #lagree #carvehouse #carvehousecommunity #phuket #thailand #lagreefitness #minipro #studio #bluetreephuket #fitnessmotivation #lagreemethod #lagreelove

At Carve House, we believe in pushing limits while being kind to our bodies 💪🏽🫡 That’s why our high intensity workouts are all about keeping the movements low impact, that bring amazing results without the wear and tear 🎉🤩 See four reasons why we 💗 LOVE 💗low impact workouts ➡️➡️ #carvehouse #carvehousecommunity #bluetree #bluetreephuket #lagreelover #lagreeshakes #lagreemethod #lagreeinstructor #fitness #lagree #pilates #phuket #thailand #thailandfitness #lagreefitness #lagreepilates #miniformer #studiolagreethailand

Success is not a destination, it’s a journey. Each day we strive to be better than yesterday 💪🏽 #lagree #lagreelover #carvehouse #carvehousecommunity #success #selfimprovement

Step into Carve House and let the good vibes flow! 🌟 ⁣ We're open 7 days a week, everyone is welcome no matter your ability! Come find us at Blue Tree Phuket, any other questions don't be shy to drop us a DM 💌 #carvehouse #carvehousecommunity #bluetree #bluetreephuket #lagreelover #lagreeshakes #lagreemethod #lagreeinstructor #fitness #lagree #pilates #phuket #thailand #thailandfitness #lagreefitness #lagreepilates #miniformer #studiolagreethailand

🎙️ CLASS SPOTLIGHT 🎙️ Looking to join our classes but nervous that you’re ready? We have the perfect solution for you 🙌🏽 Tuesday and Thursday 10.30-11.15AM classes are now **beginner** classes 🥳🎉 That’s right… no excuses now 😉 These classes will; ➡️ Introduce you to the Lagree Method ➡️ Focus on fundamental lagree movements ➡️ Teach you how to use the mini proformer machines … and so much more 👏🏽💪🏽 This class will focus on ensuring everyone understands the flow, technique and purpose of the Method 😍 Sound exciting? Head to our Carve House app now to book your beginner class and we’ll see you there next week 📲🥳 #lagree #carvehouse #lagreelover #carvehousecommunity #phuket #bluetree #thailand

Always smiling @carvehouse.co 😜 Working hard and enjoying ourselves along the way 🙌🏽 With guaranteed results there’s no wonder our amazing clients are smiling 💯 We are grateful for you Carve House community 🤍🖤 #lagree #lagreeshakes #smiles #fitness #motivation #inspiration #nopainnogain #workinghard

A massive thank you to everyone who came to our special collaboration event with @bruce.thailand last week 🥳👏🏽 It was a morning of amazing giveaways, Lagree taster sessions and a wonderful opportunity getting to know more of the community here in Phuket 🙏🏽 Thank you to all the organisers for your hard work to bring this even together and to everyone who came along 😍 Keep your eyes peeled for our 🎈 Grand Opening 🎈event coming soon 👀 #lagree #community #carvehouse #phuket #bluettree #bluetreephuket #brucemctoilthailand #thailand #collaboration #carvehousecommunity

Good morning from Carve House.☀️ Here, we believe in carving the best version of you! Start your morning with Lagree! Learning the benefits of the side plank🔥💪 1️⃣ Core Strength - Targeting the obliques. 2️⃣ Improved Posture - A side plank can contribute to a better posture, reducing the risk of slouching. 3️⃣ Reduced Risk of Back Pain - Practicing the side plank, can support the lower back, reducing the risk of back pain. 4️⃣ Balance and Stability - Side plank engages the muscles responsible for lateral stability. 5️⃣Injury Prevention- Strengthening the obliques can help prevent injuries, and reduce the Risk of muscle imbalances.

If you are still wondering… Here are some more reasons as to why you should start your LAGREE JOURNEY TODAY! TRAIN LAGREE🔥💪 #stayfit #lagreemoves #stayfit #whylagree #whycarvehouse #whylagree #fitness #LAGREE

How slow can you go while keeping your body in a static hold the entire time? ⏳ Engaging our muscles from start to finish.💪 It’s not about how fast you go, It’s about how well we engage those muscles. The slower you go the deeper your muscles engage. In every concentrated move we sculpt not only our bodies but also our minds. 
 Are you up for the challenge? 🫣 📸 - @onlydavies

Lagree focuses and follows a technical sequence that allows your body to have a dynamic full body workout which includes- LAGREES MAGIC 8 1. Form. 2. Duration. 3. Tempo. 4. Range of motion. 5. Sequencing. 6. Transition. 7. Resistance. 8. Planes of motion. Lagree is the ultimate fusion. Join us in the pursuit of a stronger and healthier lifestyle. #Lagreefitness #Strongandfit #Mindfulworkout.

What is the difference between Lagree and Pilates ? Now you have all the answers 🔥💯 #lagreefitness #lagreeisnotpilates #fitness #workwithus #becomeabetteryou #carvehouse

3 weeks since our soft opening! 🚀🔥 We’ve had a pleasure meeting so many awesome people! 🤩 Don’t miss out on our exclusive deals, during our soft opening phase! Have you booked a class yet ? Go ahead, the link is on our bio.🔥 📷: @onlydavies #lagreefitness #bookwithus #newclient #welcome

First time at the studio ? Here is what you need to know. #lagreeiscomingtophuket #lagreeiscomingtothailand #phuket #phuketfitness #lagree #lagreefitness #lagreephuket #lagreehkt #lagreebkk #lagreethailand #pilatesphuket #phuketpilates #bluetreephuket #sport #sebatianlagree #sweat #nutrition #bodyfuel #fit #changeyourlife #carvehouse #factsdaily #hereiswhatyouneedtoknow

The fastest & easiest way to buy or book classes at Carve House is to download our application. The link for our application is located on our bio. Simply press the link on our bio, Click on download our application for IOS or Android, go to our schedule and pick your preferred time slot and then create an account, and then book your session! #lagreeiscomingtophuket #lagreeiscomingtothailand #phuket #phuketfitness #lagree #lagreefitness #lagreephuket #lagreehkt #lagreebkk #lagreethailand #pilatesphuket #phuketpilates #bluetreephuket #sport #sebatianlagree #sweat #nutrition #bodyfuel #fit #changeyourlife #carvehouse #factsdaily💯‼️

What’s in the 📦 box ??! 📲 Stay alert for - Information regarding schedule, pricing, and more exciting things. STAY FIT WITH #CARVEHOUSE #sneakpeek #lagreefitness #minipro #unleashyourpower #lagreeiscomingtophuket #lagreeiscomingtothailand #phuket #phuketfitness #lagree #lagreefitness #lagreephuket #lagreehkt #lagreebkk #lagreethailand #pilatesphuket #phuketpilates #bluetreephuket #sport #sebatianlagree #sweat #nutrition #bodyfuel #fit #changeyourlife #lagreeisnotpilates #unboxing

Sneak peak of what’s coming- Our 118 sqm exclusive edgy boutique fitness and wellness centre. An experience that you won’t find anywhere else. Excited to bring you guys along with us through the journey. See you all very soon 👀 #carvehouse #lagreeiscomingtophuket #lagreeiscomingtothailand #phuket #phuketfitness #lagree #lagreefitness #lagreephuket #lagreehkt #lagreebkk #lagreethailand #pilatesphuket #phuketpilates #bluetreephuket #sport #sebatianlagree #sweat #nutrition #bodyfuel #fit #changeyourlife #carvehouse #sneakpeek #construction