The Workout- Lagree is a method performed on the Mega/Micro Machines focusing on core, strength, and endurance, Lagree is a high-intensity, low-impact, anti-inflammatory exercise method that tightens, strengthens, and tones in as little as 45-minutes a session.
Lagree Method emphasizes slow, controlled movements that engage your slow-twitch muscle fibers and target secondary muscles. The slower the tempo, the greater the benefits. Our approach helps you activate these secondary muscles, leading to those satisfying shakes that signal a deep, effective workout.