THE WORKOUT

Innovation in motion. Results in progress.

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THE WORKOUT

The Workout- Lagree is a method performed on the Mega/Micro Machines focusing on core, strength, and endurance, Lagree is a high-intensity, low-impact, anti-inflammatory exercise method that tightens, strengthens, and tones in as little as 45-minutes a session.

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SLOW TWITCH MUSCLE FIBERS

Lagree Method emphasizes slow, controlled movements that engage your slow-twitch muscle fibers and target secondary muscles. The slower the tempo, the greater the benefits. Our approach helps you activate these secondary muscles, leading to those satisfying shakes that signal a deep, effective workout.