We Target Slow
Twitch Muscle Fibres
Why Carve House?
We offer Lagree. We are the first & only Boutique Fitness Studio in Thailand to offer one of the most effective and efficient workout methods in the world!
Small class sizes. With no more than 10 available spots per class, we can ensure that you get plenty of personal attention and are getting the most out of your class.
Our Team. Our team of certified trainers are passionate about helping you achieve your fitness goals.
This workout is for everyone. We will meet you where you are at.
The Science behind the Lagree Method
- Low-Impact, High-Intensity. The Lagree method is a low-impact, high-intensity workout that is gentle on your joints, making it ideal for people who want to avoid high-impact exercises like running or jumping. However, the workout is still challenging enough to get your heart rate up and burn calories.
- Efficient and Effective Workout. Lagree classes combine multiple aspects of fitness training into one efficient workout. With slow, controlled movements that target your slow twitch muscle fibres and engage every muscle group in your body, you can achieve your fitness goals more effectively in less time.
- Cutting edge and patented equipment. Lagree machines combine counter-resistance and your own body weight to target your slow-twitch muscle fibers.
- Accessible to All Fitness Levels. Lagree classes emphasize the use of the body's own resistance, making the workout accessible to people of all fitness levels. Whether you are a beginner or an experienced fitness enthusiast, you can adjust the intensity of the workout to your own fitness level.
- Full-Body Workout. The Lagree method targets every muscle group in your body, including the deep stabilizing muscles of the core. This helps to improve your posture and alignment, as well as increase your overall strength, endurance, and flexibility.
- Fat-Burning Benefits. The Lagree method is also known for its fat-burning benefits, from working the slow twitch muscle fibres, making it an effective workout for weight loss and body sculpting.
GET STARTED
Book a Free Intro at Carve House today. Chat with a coach to learn more about how we can help your reach your goals.